A Nutritionist's Supplement Strategy (+ how to decide if you should take them) Ep 51
Find Your Edge: Training, Sports Nutrition & Mindset Tools for Triathletes, Runners & High Achievers Chasing Performance & Longevity · The Endurance Edge
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Show Notes
Ever wondered what's inside a functional nutritionist's supplement cabinet? That's what we're cracking open today! I'll share my journey, woven with pearls of wisdom on when and how to take them as well as specific brands I use.
This is for informational purposes only, and should not be constituted as medical nutrition therapy. You'll learn my justification behind my routine, as well as some of the my quirks.
Supplement strategies should be distinctly unique and tailored to individual needs. But remember, before you bolt to the nearest vitamin aisle, consult your healthcare provider.
You can view my supplements and purchase others here:
https://us.fullscript.com/plans/theedge-chris-supplement-routine
I love this portal, since the products are safer and more effective with higher ingredient, storage, and shipping standards. They carry healthcare’s best supplements and wellness products, which are shipped right to your door. You can stay on track with refill reminders timed and personalized to recommended dosages too.
Want to discuss your personal supplement strategy for health, wellness and fitness? Book an initial consult with us here, so we can do a full assessment, nutritional diagnosis, and intervention: https://p.bttr.to/36BRmRw
Experience the breakthrough when everything finally clicks! Train with expert coaches, fuel with incredible chef-prepared meals, and connect with athletes who love triathlon as much as you do. Join us April 22–26 at beautiful Lake Jocassee for four unforgettable days of swim, bike, run, learning, and community. Spots are almost full: Reserve yours here.
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- 🥗 Guide to High Performance Healthy Eating
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- 💧 Hydration Guide for Athletes
- 🏃♂️ Runner's Fueling & Hydration Cheat Sheet
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