Episode 272
Move, Work, Recover with Guest Dan John - 272
Find My Catalyst Podcast · Mike Simmons, Catalyst Sale
January 18, 20221h 7m
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Show Notes
Dan John is the "Catalyst" that joins Mike this week. They have a great discussion about movement, discipline and recovery.
Key Takeaways:
- Out think, out wit
- Be careful about who you follow
- Think about cost to benefit ratios
- A bad night's sleep throws off your timing
- Training plus recovery equals progress
- Everyday, I want you to move better, feel better
- Ways to recover - meditate, recovery walks, sauna, water, protein, veggies
- 5 Key Movements
- Push - get your environment away from you. Press overhead
- Pull - embrace the environment. Horizontal row
- Hinge (i.e. Kettlebell Swing)
- Squat (i.e. Goblet Squat)
- Loaded Carry - add something to a carry. Examples: farmer walk, suitcase carry, prowler, heavy bags
Show Links:
- danjohn.net
- Danjohnuniversity.com Use discount code ESPEN
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