Episode 236
Episode 236: Maintaining Your Health for a Long Retirement with Dr. Aleksandra Gajer
November 14, 202540m 38s
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Show Notes
Even if you are on track with your savings and have a clear idea of what you want to do in retirement, there is one component that most people miss: their health. If you want to have a long retirement, your health is key.
That's why in this episode of the podcast I talked with Dr. Aleksandra Gajer about how you can optimize your most important asset: your body.
In this episode you will learn:
- About the health of the average American
- How much it needs to improve overall to ensure a long retirement
- About how to increase your energy
- How to avoid burnout
- How to rebuild and maintain your metabolism
- How to maintain hormonal balance and brain function