78 | Are you trying to reduce your grocery bill? Are you trying to balance feeding your family healthy food while also sticking to budget? Listen as we give you tips for eating healthy on a budget!

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It’s time to talk about groceries! We know you have a family to feed and you’re trying to do it on a budget. We’ve got all the tips and tricks to reduce the grocery bill and help you get your family on board with eating healthy on a budget.

This episode originally aired on the ⁠Christian Health Club Podcast ⁠with the amazing Chelsea who has combined her passion for Christ, her work as a nutritionist, and her life as a mom of three, to teach others how real food meets real life!  

We cover:

• WHY we want you to eat healthy on a budget
• Being certified through Dave Ramsey’s financial coach program
• How your health is your most important investment 
• You either pay now with healthy food or later in doctor & prescription bills

Then we cover the following ideas on how to eat healthy on a budget:

• The easiest way to lose weight and save money is to stop eating out
• How it will save you money
• The lazy way to meal plan
• How to let the kids and family get involved in meal planning, prepping & cooking
• How to reduce wasted food (wasted food = wasted money)
• Where to start if you find meal planning overwhelming
• How much you can save by not eating junk food (save cash, calories & space in the pantry)
• How junk food is designed to make you crave more so you eat more so you spend more
• How to prioritize protein & meat and how it helps you to be more full & save money
• Tips on figuring out the highest quality food for your specific budget
• How to buy whole foods and make it into food you can eat
• Why avoiding packaged food helps your budget & your waistline
• How to leverage store brands, BOGO (buy one get one free) and other coupons / sales / deals
• When to use fresh produce vs frozen produce vs canned goods
• Meal prepping and meal prepping tips to save money on groceries

Chelsea is the Christian Nutritionist and host of the Christian Health Club Podcast. Check her out here: ⁠www.thechristiannutritionist.com⁠ ⁠https://www.thechristiannutritionist.com/podcast⁠ 

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1️⃣ Facebook Group – Join the community. Our free group is where the real talk happens. Connect with other women who are learning how to budget, save, and finally feel in control, together. ➡︎ budgetbesties.com/facebook

2️⃣ Automate Your Budget Masterclass – Watch it now, no waiting. This FREE on-demand training shows you how to set up a budget that matches your lifestyle, without tracking every dollar or feeling restricted. ➡︎ budgetbesties.com/automate

3️⃣ Budget – Grab our Simplified Budget System! You don’t need another budget, you need a system that does the math, makes the plan, and gives you permission to spend. ➡︎ budgetbesties.com/budget

4️⃣ Private 1-on-1 Coaching – Get a plan and a coach. We’ll build your full budget system together, so you always know what to do and feel confident doing it. ➡︎ budgetbesties.com/coaching

5️⃣ Be on the Podcast – Free coaching, real convo. Come chat with us on the show! Get real-time financial coaching and help other women by sharing your story. ➡︎ budgetbesties.com/livecall

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