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Show Notes
What are the underlying conditions of our BFRBs? How do you meet yourself with compassion? What we use as reminders? What does pain push us to do?
Featured guest: Aneela Idnani, cofounder of Habit Aware
Watch this 4min video to learn how the Habit Aware bracelet works https://youtu.be/nMKQM6zG54w
Receive 10% off your order with the promo code FIDGET at Habitaware.com
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