Audio is streamed directly from the publisher (pscrb.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
هل ممكن تكون مدمن شاشة ومش واخد بالك؟ في الحلقة دي من Female Formula، بنستضيف الأخصائية النفسية نشوى طنطاوي عشان نفهم أكتر عن إدمان التليفون والسوشيال ميديا، وتأثيره على الصحة النفسية. اتكلمنا عن إزاي السكرولينج المستمر بيأثر على النوم والتركيز والمزاج، وليه بنبقى متعلقين بالتليفون حتى وإحنا تعبانين. وكمان هتسمعوا نصايح عملية لتقليل وقت الشاشة، وحيل موجودة في تليفونك ممكن تبدأ بيها النهارده! Are you glued to your phone without realizing it? In this eye-opening episode of Female Formula, we sit down with a psychologist to break down screen addiction, how it affects mental health, especially in women and Gen Z, and why it’s harder than ever to disconnect. We explore how social media, endless scrolling, and dopamine hijack your brain, impact focus, anxiety, and sleep, and what you can do about it. Plus, we share practical tools and features on your phone to help reduce screen time—tried and tested! #الصحة_النفسية #FemaleFormula #ScreenAddiction #ScreenDetox
Follow 'Female Formula by Alia Khafaga'
Facebook- https://m.facebook.com/groups/femaleformula/?ref=sharehttps://m.facebook.com/groups/femaleformula/?ref%3Dshare&exp=9594&mibextid=S66gvF
Instagram - https://instagram.com/female.formula
TikTok - https://www.tiktok.com/@femaleformula?_t=8fZTc3w7znd&_r=1
Apple Podcast - https://podcasts.apple.com/eg/podcast/female-formula-by-alia-khafaga/id1705726262
Spotify- https://spotify.link/8D0U4GLKfDb
Anghami - https://play.anghami.com/podcast/1043085231?adj_t=dgl0aa8_64v1dnl&adj_campaign=ios&adj_adgroup=album&adj_creative=125057136
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.