S6 E7: State Shifting – How Movement Changes Everything
Feldenkrais for Life podcast · Al Wadleigh and Donna Ray
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Show Notes
State shifting is the art of transforming how we feel, think, and act. Al and Donna reveal how Feldenkrais lessons gently guide us from stress to calm, rigidity to fluidity, and hesitation to confident action.
Key Takeaways:
• State shifting is the ability to move between emotional states with ease.
• Extended exhalation calms the nervous system and promotes neutrality.
• Movement practices enhance emotional flexibility and resilience.
Resources Mentioned: For guided lessons, visit AchievingExcellence.com and DonnaRay.com.
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