Season 5 · Episode 4
S5 E4 - Finding Harmony in Movement
Feldenkrais for Life podcast · Al Wadleigh and Donna Ray
April 19, 202428m 13s
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Show Notes
Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing.
Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.
Visit the show website: https://FeldenkraisforLife.com.