Season 4 · Episode 7
S4 E7 Four Criteria for Coordinated Well-Learned Action
Feldenkrais for Life podcast · Al Wadleigh, Feldenkrais Practitioner and Donna Ray, Feldenkrais Trainer
July 28, 202335m 7s
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Show Notes
In his book, The Potent Self, Dr. Feldenkrais puts forward four criteria for coordinated, well-learned action: the absence of effort, the absence of resistance, the presence of reversibility, and breathing and posture. We discuss each of these with examples.
Visit: https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings.