S3 E4 What is Reversibility?
Feldenkrais for Life podcast · Donna Ray and Al Wadleigh
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Show Notes
What is reversibility? Dr. Feldenkrais considered this an essential concept of the Feldenkrais Method®. We give examples and do some explorations with reversibility. We also discuss good posture, cultivating quality movement, and choice. We end with how the method is generalized to daily life and how the benefits show up spontaneously without practice.
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Visit Al's Site: https://AchievingExcellence.com
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