S3 E1 The Importance of Resting
Feldenkrais for Life podcast · Donna Ray and Al Wadleigh
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Show Notes
Why rest? When to rest? How does resting improve learning and productivity? There is resting as in naps, and there are rests that help us learn. Waking rests helps improve and integrate what you were just doing—facilitating learning. Resting can reset the brain and nervous system for improved performance.
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