S2 E1: Self-Regulation, Dealing with Stress, and Improving Posture
Feldenkrais for Life podcast · Donna Ray and Al Wadleigh
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Show Notes
We consider the impact the restrictions of the pandemic have had on our brains and nervous systems. We discuss strategies to reduce stress from Zooming and computer use. Why is it "incorrect to correct" from Dr. Feldenkrais's point of view? How do Feldenkrais lessons provide a better way to self-improve?
Visit Donna's site: https://DonnaRay.com
Visit Al's Site: https://AchievingExcellence.com
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