Episode 81
081: Ask David — What's the Best Smoking Cessation Treatment? Is there a Dark Side to Human Nature?
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy · David Burns, MD
March 26, 201833m 1s
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Show Notes
In this podcast, David and Fabrice answer five challenging questions submitted by listeners:
- Galina asks whether we always have to face our fears? Isn't it okay to be anxious sometimes?
- Courtney asks how to find the supplemental written materials, tests, and diagrams if you have purchased the eBook or audio-book copy of Feeling Good: The New Mood Therapy.
- Carlos asks about the best treatment for smoking cessation. During the discussion, Fabrice asks if Paradoxical Agenda Setting is important for therapists using hypnotherapy.
- Avi asks whether humans have a dark side, with dark negative motives that sometimes compete with positive, loving motives. And if so, how do therapists help patients deal with their own negative motives?
- Ben asks what to do if you're very anxious but simply can't pinpoint your negative thoughts.