Episode 71
071: Ask David — Expressing Anger, Narcissistic Bosses, Social Media Bullying
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy · David Burns, MD
January 15, 201832m 29s
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Show Notes
- What do I do if I am using the Five Secrets and I feel angry? If I use the Disarming Technique, isn't there a danger that I might not express my own feelings? And isn't this the same as your "Hidden Emotion" Model, where we don't express our feelings due to excessive niceness?
- How would you use the Five Secrets if you're attacked in public by a narcissistic boss? Should you use the Disarming Technique? Won't that make you look weak? Should you only use the Five Secrets in one-on-one situations?
- Why is the Self-Monitoring technique rarely effective?
- How would you help young people who are being bullied in social media?