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Show Notes
How do you meal plan if you have an unpredictable schedule? Well, the short answer is… you don't. But I'll tell you what you can do instead. You don't actually need a routine, but you do need micro habits. And you need to know how to place them in your day in a way that allows you to feel good. I'm giving you the step-by-step for how to eat well, nourish yourself & nourish those around you - even when you don't have control of your schedule.
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