205: Surprisingly Simple Habits for Better Phone Boundaries with Catherine Price {Best Of}
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Show Notes
How are you feeling about your phone lately? If words like "stressful", "draining" or "depleting" come to mind, this conversation is for you. We're diving into how to have a healthier relationship with your digital devices. Our guest is Catherine Price, who wrote an entire book about this topic (that I know is on a lot of your minds). This best-of episode feels incredibly relevant to the time we're in right now. Join us for a very actionable, science-based and non-judgmental look at our daily phone habits.
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