Episode 56
056: 5 Biggest Wellness Mistakes You're Making (and How to Fix Them)
August 29, 201820m 40s
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Show Notes
In this week's episode of the Feel Good Effect Podcast we talk about the 5 biggest wellness mistakes you're making and how to fix them. We discuss how balance, mindset shifts, simplifying food, and self-love can help you achieve overall wellness.
Resources
Take the Quiz! Wellness Personality Quiz
5 Wellness Mistakes
- Balancing the 3Ms
- Mindset
- Movement
- Meals
- Getting Stuck in Old Thought Patterns
- Dynamo: Perfectionism + All-Or-Nothing
-
- Let go of all-or-nothing
- Something is better than nothing
- Seeker: Comparison + Task Switching
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- Hit pause
- Unfollow, unsubscribe
- Cultivator: Guilt + Worthiness
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- Momentum building
- Oxygen mask
- "Have To" Movement Mentality
- Overcomplicating Food
- Reduce decision fatigue
- Focus on the essential
- streamline
- Beating Yourself Up
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Episode 50: The Secret to Self-Care in Real Life
Episode 25: How to Create a Morning Routine in Less Time with More Impact
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