052: How to Create a Morning Routine in Less Time with More Impact
Feel Good Effect · Robyn Conley Downs, Real Food Whole Life
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Show Notes
Morning routines: you know that creating a streamlined and simple routine can make a huge difference in your day. But who has the time? Today we're deconstructing the exact steps to create a morning routine in less time, and with more impact. And don't worry, this isn't about some perfect ideal that works for someone else. This is about creating a routine that works for YOU. Let's make it happen!
10 Steps to Create a Simple, Impactful Morning Routine
1 | Intentionality: Know Your Why
2 | Know Your Personality
3 | Go on a Decision Diet
4 | Set a Time + Skip the Snooze
5 | Limit Consumption
6 | Micro Mindfulness
7 | Balance: Sleep & Season
8 | Balance: Partner, Travel, Weekends
9 | Should vs. Good
10| Gentle is the New Perfect
Resources
Take the Quiz! Wellness Personality Quiz
Episode 15 with Gretchen Rubin, The Four Tendencies
Episode 37 How to Go on a Decision Diet
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
Sponsor
Thank you to Knix for sponsoring this episode! Knix is on a mission to help women be more comfortable in our own skin. They're on a mission to help women be more comfortable in our own skin. Find out more here and use the code FEELGOODKNIX for 15% off your first purchase.
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