048: Mindset Matters: What Mindset Is, What It's Not & 5 Ways to Shift It
Feel Good Effect · Robyn Conley Downs, Real Food Whole Life
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Show Notes
In the never-ending search for wellness solutions, we've forgotten something monumental: mindset.
In this must-listen episode, we'll unpack mindset: what it is, what it's not, and 5 keys ways to shift it.
Because mindset matters when it comes to change, growth, and busting out of old patterns that have you feeling stuck. Let's dive in!
RESOURCES
Take the Quiz! Wellness Personality Quiz
Mindset: The New Psychology of Success by Carol Dweck
Carol Dweck's Mindset TED Talk
Instagram: @realfoodwholelife
5 WAYS TO BEGIN SHIFTING MINDSET1 | Know that mindset matters, and that you are not the problem. Consider that you may just have some thought patterns that aren't serving you
2 | Know what mindset is not: not the thought, not controlling the thought, not choosing an emotion or feeling, not manifesting. Mindset is simply a different tool in the toolbox.
3 | Shine the light: Bring awareness + start noticing thought patterns.
4 | Start thinking about the thought pattern feedback loop: how they affect mood, how you act, the decisions you make, and the results you get.
5 | Open the door to the possibility of changing those engrained patterns, which will change how you process information, and eventually change your brain.
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