043: How to Discover Your Dosha + Ayurveda 101 with Sahara Rose
Feel Good Effect · Robyn Conley Downs, Real Food Whole Life
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Show Notes
We're diving into all things Ayurveda in today's episode with Sahara Rose, the best-selling author of the Idiot's Guide to Ayurveda. Find out how to discover your Dosha, and how Sahara's modern take on Ayurveda can help you balance mind and body.
Resources
Guest Information
Sahara Rose is the best-selling author of the Idiot's Guide to Ayurveda (Penguin Random House) and has been called "a leading voice for the millennial generation into the new paradigm shift" by Deepak Chopra.
She is a Certified Ayurvedic, Holistic and Sports Nutritionist and host of the Highest Self Podcast. Sahara's mission is to awaken people of their innate potential so they can share their gifts and fulfill their purpose on this planet.
Website: iamsahararose.com
Instagram: @iamsahararose
Podcast: Highest Self
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