040: How to Flip Your Goals to Be Happier + Healthier Right Now
Feel Good Effect · Robyn Conley Downs, Real Food Whole Life
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Show Notes
We've all been told that setting goals will make healthier living easier. But what if there's a better way? Today we're diving into how to flip your goals, and to focus on the process instead. In the episode you'll get a quick overview of the research, hear the problems with traditional goal setting, and dig into actionable steps to harness the the power of process.
Key Takeaways
The problems with traditional goal setting
- Living for the Future
- Outcome Over Sustainability
- Never Done
- Goal Jumping
- Failure State
Action Steps
- Feel Good Goal Setting Process (more here)
- Focus on how you feel at the end
- More joy
- Bite-sized change
- Feel good
Resources
Take the quiz! What's Your Wellness Personality Quiz
Presence: Bringing Your Boldest Self to Your Biggest Challenge
Authentic Learning and Why You Can't Choreograph Success
Mindset: The New Psychology of Success
Episode 10: How to Create a Wellness Routine You Can Actually Stick To
Feel Good Gentle Goal Setting Process
Self-Care SOS Journal + Guide episode and free download
More on Nick Saban's process strategy
Connect
Website: realfoodwholelife.com
Instagram: @realfoodwholelife
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