023: Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards
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Show Notes
023 Finding Real Health in Real Life: Feel Good Effect Success with Ali Edwards
We're diving into a Feel Good Effect success story today, as we chat with Ali Edwards from aliedwards.com. We talk about Ali's wellness story, how she balances taking care of herself as a working mama of a blended family of seven, and how she's used lessons taken from the Feel Good Effect to find real health in real life.
Ali Edwards's passion resides in that very special place where the stories and images of life intersect. Her work includes teaching, writing, photography, and memory keeping product design. Learn more about her intentional memory keeping projects and products at http://www.aliedwards.com.
Key Takeaways
Ali's wellness story, what worked and what didn't.
What's still challenging on a day to day basis.
How Ali found help with her anxiety and depression.
Her philosophy on food and feeding a family of seven.
Her approach to movement and finding what works for her.
Ali's go-to Feel Good Effect podcast episodes.
Show Resources
Feel Good Effect 003: How to Naturally Balance Your Hunger Hormones with Kelly LeVeque
Feel Good Effect 004: Finding Intuitive Health and Committing to Real with Sadie Lincoln
Feel Good Effect 014: The True Meaning of Wellness with Colleen Wachob
Feel Good Effect 015: The Secret to a Happy Healthy Life with Gretchen Rubin
Guest Information
Website: http://www.aliedwards.com
Instagram: @ae_wellness
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