Feel Better, Live More with Dr Rangan Chatterjee
653 episodes — Page 5 of 14
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt #456
May 28, 20242h 4m
BITESIZE | The Surprising Truth About Exercise and Keeping Your Brain Healthy | Dr Tommy Wood #455
May 23, 202416 min
How To Live Your Life Without Regret, The Importance of Speaking Your Truth & Why Silencing Yourself Impacts Your Health & Happiness with Africa Brooke #454
May 21, 20242h 8m
BITESIZE | Do This Every Day to Reduce Stress, Boost Immunity & Increase Resilience | Dr Susanna Søberg #453
May 16, 202417 min
The Science of Rituals & How They Can Transform Our Health, Happiness and Relationships with Professor Michael Norton #452
May 14, 20241h 48m
BITESIZE | A 103-year-old Doctor’s #1 Secret to Health and Happiness | Dr Gladys McGarey #451
May 9, 202417 min
How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450
May 7, 20241h 29m
BITESIZE | The Simple Habit to Manage Daily Stress and Overwhelm | Tony Riddle #449
May 2, 202415 min
A Proven Prescription for Health and Happiness: Why Being Able To Forgive Improves Your Physical & Mental Wellbeing with Dr Fred Luskin #448
Apr 30, 20241h 46m
BITESIZE | How To Heal Chronic Pain | Dr Howard Schubiner #447
Apr 25, 202421 min
Why Better Conversations Will Improve Your Health, Essential Skills To Enhance Your Relationships & Why Men Struggle To Open Up with Nihal Arthanayke #446
Apr 23, 20242h 1m
BITESIZE | The Simple Habit That Can Transform Your Life | Robert Greene #445
Apr 18, 202415 min
The New Science Of Memory, How to Remember What Matters & Why We're Designed To Forget with Dr Charan Ranganath #444
Apr 16, 20242h 18m
BITESIZE | Avoid These 3 Foods For Better Brain Health | Max Lugavere #443
Apr 11, 202419 min
How to Silence Your Inner Critic (and Why You Should) with Dr Kristin Neff (Re-Release) #442
Apr 9, 20241h 29m
BITESIZE | The #1 Lesson From The World’s Longest Scientific Study of Happiness | Robert Waldinger and Marc Schulz #441
Apr 4, 202420 min
Dr Gabor Maté: The 5 Life Lessons People Learn Too Late, Why We Should Stop Trying To Live Longer & How Curiosity Leads To Compassion #440
Apr 2, 20241h 25m
BITESIZE | How Your Brain Creates Your Conscious Reality | Professor Anil Seth #439
Mar 29, 202421 min
The Surprising Truth About Alcohol with Andy Ramage #438
Mar 27, 20242h 6m
BITESIZE | 3 Steps to Unlock Your Full Potential and Become Limitless | Jim Kwik #437
Mar 22, 202417 min
How to Make New Habits Stick, Why You Can’t Break Old Habits and The Secret to Great Communication with Charles Duhigg #436
Mar 20, 20242h 23m
BITESIZE | Reduce Stress and Anxiety With These Powerful Breathing Practices | Dr Nicole Le Pera #435
Mar 15, 202415 min
Why Running Isn’t Bad For Your Knees, How To Exercise Without Pain & Move Faster (Without Even Trying!) with Helen Hall #434
Mar 13, 20242h 45m
BITESIZE | How the Modern Epidemic of Perfectionism is Impacting Our Health | Will Storr #433
Mar 8, 202417 min
The Real Cause of Belly Fat, How To Fix Your Metabolism & Why Your Liver Is More Important Than You Think with Professor Robert Lustig #432
Mar 6, 20242h 3m
BITESIZE | How To Achieve Your Most Ambitious Goals in 2024 | Eliud Kipchoge #431
Mar 1, 202415 min
How To Live A Happy and Contented Life, Why Wealth Is Nothing To Do With Money & Why Hacks Don’t Work with Morgan Housel #430
Feb 28, 20241h 10m
BITESIZE | How Exercise Changes Your Brain and Reduces Your Risk of Depression | Dr Anders Hansen #429
Feb 23, 202412 min
How To Spot A Narcissist, The Impact of Toxic Relationships & Building Healthy Boundaries with Dr Ramani Durvasula #428
Feb 21, 20241h 52m
BITESIZE | The Benefits of Fasting for Health and Longevity | Dr Mindy Pelz #427
Feb 16, 202418 min
A Guide To Self-Mastery, How Restrictions Lead To Freedom & Discovering Happiness with Shaolin Master Shi Heng Yi #426
Feb 14, 20241h 41m
BITESIZE | The 5 Regrets of the Dying: Life Lessons Everybody Learns Too Late | Bronnie Ware #425
Feb 9, 202417 min
How Separate Beds Can Boost Your Relationship, The Truth About Sleep Supplements & Naps, Reducing Night Time Peeing & The New Science Of The Body Clock with Professor Russell Foster #424
Feb 7, 20242h 11m
How To Work Out Less And Get Fitter, The Secrets of Sustainable Fitness, What We Can All Learn From The World’s Best Athletes & Understanding The Stress Load of Exercise with Professor Stephen Seiler #422
Jan 31, 20242h 20m
BITESIZE | Do This Every Day to Reduce Stress and Anxiety and Improve Focus | Dr Andrew Huberman #421
Jan 26, 202416 min
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman #420
Jan 24, 20242h 5m
BITESIZE | The New Science of Eating Well | Professor Tim Spector #419
Jan 19, 202418 min
The Crucial Importance of Strength Training, How To Make Healthy Habits Stick & Living a Strong & Healthy Life with Dr Gabrielle Lyon #418
Jan 17, 20241h 35m
BITESIZE | Why Anxiety Is Your Superpower | Dr Wendy Suzuki #417
Jan 12, 202418 min
The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart #416
Jan 10, 20242h 12m
BITESIZE | How to Eat to Beat Disease | Dr William Li #415
Jan 5, 202419 min
Why You Can’t Stop Eating Ultra-Processed Foods: Dr Chris Van Tulleken #414
Jan 3, 20242h 29m
How To Make This Your Best Year Yet: 3 Questions To Ask Yourself Each Day with Dr Rangan Chatterjee #413
Dec 31, 20231h 5m
13 Powerful Ideas To Make 2024 Your Best Year Yet #412
Dec 27, 20232h 26m
A Celebration of Podcasting with Friends: Fearne Cotton, Elizabeth Day, Jake Humphrey and Damian Hughes #411
Dec 15, 20231h 2m
The Life-Changing Power of Connecting With Others: Gabor Maté, Johann Hari, Dan Buettner & Friends #410
Dec 13, 20232h 11m
BITESIZE | This Type of Sleep Can Improve Mental Health | Professor Matthew Walker #409
Dec 8, 202316 min
How Changing Your Lifestyle Can Fix Your Mental Health & Why Depression and Anxiety Are Not Disorders with David Bidler #408
Dec 6, 20232h 9m
BITESIZE | 3 Practical Strategies to Reduce Anxiety | Dr Russell Kennedy #407
Dec 1, 202316 min
How To Unleash Your Full Potential, Cultivate Character, Build Confidence & Use Hobbies To Beat Burnout with Professor Adam Grant #406
Nov 29, 20231h 53m