Feel Better, Live More with Dr Rangan Chatterjee
652 episodes — Page 1 of 14
How To Recover From Burnout (It’s Not What You Expect) with Pippa Grange #656
May 12, 20261h 43m
BITESIZE | How to Sleep Better, Get More Energy & Improve Your Mental Wellbeing | Dr Kristen Holmes #655
May 7, 202626 min
Why Creativity Is The Most Powerful Health Tool You’re Not Using with Professor Daisy Fancourt #654
May 5, 20261h 31m
BITESIZE | How To Become Less Reactive & Cultivate A Deep Sense Of Calm | Jonny Miller #653
Apr 30, 202620 min
Why You Can’t Stop Eating Sugar And Ultra Processed Foods with Dr Jen Unwin #652
Apr 28, 20262h 0m
BITESIZE | The Truth About Caffeine with Neuroscientist Dr Tommy Wood #651
Apr 23, 202616 min
How To Stop Limiting Yourself And Liberate Your Full Potential with Nir Eyal #650
Apr 21, 20261h 50m
BITESIZE | A Monk’s Guide to Finding Happiness (Even When Things Don’t Go Your Way) | Haemin Sunim #649
Apr 16, 202622 min
How To Support Your Immunity, Reduce Inflammation & Age Better with Dr Jenna Macciochi #648
Apr 14, 20262h 3m
BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647
Apr 9, 202622 min
How To Change The Quality Of Your Relationships At Any Age with Dr Amir Levine #646
Apr 7, 20261h 53m
BITESIZE | How To Reconnect With Joy & Improve Your Mental Health | Dr Camilla Nord #645
Apr 2, 202622 min
How To Change The Way You Breathe For More Energy, Better Sleep, Improved Blood Pressure & A Longer Life with James Nestor #644
Mar 31, 20262h 22m
How To Create a Spacious & Peaceful Mind - Guided Meditation With Zen Master Henry Shukman #643
Mar 29, 202615 min
BITESIZE | How to Enjoy Your Life More (Without Getting Everything Done) | Oliver Burkeman #642
Mar 27, 202624 min
How To Find Meaning and Purpose At Any Age with Dr James Hollis #641
Mar 25, 20261h 20m
A Beautiful 10 Minute Loving Kindness Meditation - Guided Meditation With Zen Master Henry Shukman #640
Mar 22, 202615 min
BITESIZE | How to Make New Habits Stick (& Break Old Ones) | James Clear #639
Mar 20, 202623 min
The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638
Mar 18, 20262h 19m
How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637
Mar 15, 202612 min
BITESIZE | The Childhood Patterns That Secretly Shape Your Adult Life | Alain de Botton #636
Mar 13, 202619 min
How to Handle Life When It Falls Apart: Rewire Your Beliefs, Calm Your Mind, Stop Ruminating & Move Forward With Confidence: Dr Maya Shankar #635
Mar 11, 20261h 53m
How To Take A Pause On Busy Days – Guided Meditation With Zen Master Henry Shukman #634
Mar 8, 202611 min
BITESIZE | The Small Daily Habits That Reduce Stress, Fix Your Focus and Build Resilience | Dr Tara Swart #633
Mar 6, 202615 min
How To Feel Calmer, Less Stressed & More Present with Henry Shukman #632
Mar 4, 20261h 44m
Finding Calm in the Chaos - Guided Meditation With Zen Master Henry Shukman #631
Mar 1, 202611 min
BITESIZE | Why You Can’t Stop Eating Ultra-Processed Foods (And What To Do Instead) | Dr Rupy Aujla #630
Feb 27, 202623 min
Born To Walk: How To Reclaim Your Feet, Fix Your Pain & Transform Your Health with Dr Courtney Conley #629
Feb 25, 20262h 21m
How to Achieve Anything You Want in Life with Marie Forleo (Re-release) #628
Feb 22, 20261h 19m
BITESIZE | How To Stay Calm, Connected And In Control During Difficult Conversations | Jefferson Fisher #627
Feb 20, 202623 min
How To Live Longer and Better: The Secret to Super Ageing with Dr Eric Topol #626
Feb 18, 20261h 38m
How To Get Well and Stay Well: 6 Healthy Habits We All Need To Know with Dr Gemma Newman (Re-release) #625
Feb 15, 20262h 5m
BITESIZE | What Hunter-Gatherers Can Teach Us About Movement, Exercise and Ageing Well | Professor Daniel Lieberman #624
Feb 13, 202623 min
The Healing Power Of Music: How Your Favourite Songs Boost Your Mood, Mind & Mobility with Dr Daniel Levitin #623
Feb 11, 20261h 29m
Mel Robbins on How To Take Control of Your Life With One Simple Habit (Re-release) #622
Feb 8, 20262h 24m
BITESIZE | How To Break The Sugar Cycle, Cut Cravings & Get Your Energy Back | Dr Mark Hyman #621
Feb 6, 202624 min
The Science of Fascia: How Simple Movements Can Calm Your Mind & Heal Your Body with Jason van Blerk #620
Feb 4, 20261h 41m
The New Science of Living a Longer and Healthier Life with Professor Rose Anne Kenny (Re-release) #619
Feb 1, 20262h 17m
BITESIZE | How to Make Change That Actually Lasts | Dr Rangan Chatterjee #618
Jan 30, 202620 min
How To Transform Your Metabolic Health & The Surprising Benefits of Walking with Alan Couzens #617
Jan 28, 20262h 1m
The Bitter Truth About Sugar with Dr Robert Lustig (Re-release) #616
Jan 25, 20261h 49m
BITESIZE | The Surprising Truth About Alcohol | Andy Ramage #615
Jan 23, 202624 min
Why Decluttering Your Home Can Calm Your Mind & Improve Your Mental Wellbeing with Joshua Fields Millburn #614
Jan 21, 20261h 42m
How Smartphones Are Rewiring Our Brains, Why Social Media is Eradicating Childhood & The Truth About The Mental Health Epidemic with Jonathan Haidt (Re-release) #613
Jan 18, 20262h 5m
BITESIZE | Do This Every Day to Reduce Anxiety and Boost Your Mood, Energy & Focus | Dr Wendy Suzuki #612
Jan 16, 202622 min
How To Use Food To Transform Your Health, Reverse Type 2 Diabetes & Improve Your Mood with Dr David Unwin #611
Jan 14, 20262h 22m
Top 5 Regrets Of The Dying: Life Lessons Everybody Learns Too Late with Bronnie Ware (Re-release) #610
Jan 11, 20261h 46m
BITESIZE | The Most Important Daily Habits That Could Add Decades to Your Life & Keep Your Brain Young | Dr Darshan Shah #609
Jan 9, 202626 min
How to Stop Overthinking and Start Moving Forward with Dr Shadé Zahrai #608
Jan 7, 20262h 6m
How To Reinvent Your Life in 2026: 5 Powerful Habits That Really Work! with Dr Rangan Chatterjee #607
Jan 1, 20261h 15m