Season 2 · Episode 7
S2. E7. Saira Mashru - Why knowing what to eat isn’t enough ... and what actually changes behaviour.
FEEDING SUCCESS · Hanna Longstaff: The Eating Behaviour Expert
March 26, 202636m 6s
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Show Notes
What if the reason you’re not getting results isn’t because you don’t know what to eat?
Because let’s be honest, most people already know the basics.
Eat less sugar. Move more. Make healthier choices.
So why is it still so hard to actually follow through?
In this episode of Feeding Success, I’m joined by nutritionist Saira Mashru, founder of Saira Nutrition, who’s on a mission to simplify healthy eating and help people build sustainable habits that actually last.
We dive into:
Why knowledge alone doesn’t create change
What most people get wrong about “healthy eating”
The real challenges her clients face behind the scenes
And the small, powerful shifts anyone can make starting today
But we don’t stop there…
Because where Saira brings the science of nutrition, I bring the psychology of eating behaviour and together, we explore the gap between knowing and doing.
If you’ve ever felt like:
“I know what to do… so why am I not doing it?”
This episode will hit home.
Press play—and start feeding your success from the inside out.
Saira's Website: SairaNutrition.co.uk
Contact Saira: [email protected]
Facebook and Insta: sairanutrition
Contact Hanna: www.MindFoodBodyCoach.com