Season 5 · Episode 261
The Importance of Sleep
Fed by the Fruit · Kristin Ballard
September 2, 202433m 44s
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Show Notes
Today KB shares what she has learned, as she puts more emphasis on her health, in regard to the importance of proper sleep. She gives tips on how to improve the quality and quantity of your sleep as well as some of the inhibitors such as anxiety, sleep apnea, alcohol and caffeine.
She also puts an emphasis on rest and recovery and why it determines how your body looks, feels and performs.