Season 5 · Episode 249
How to be Dumber, Fatter and Slower
Fed by the Fruit · Kristin Ballard
March 25, 202428m 29s
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Show Notes
Today on Aktivate, KB shares some tips, tricks and tools for dialing in your sleep and the importance of prioritizing a consistent bedtime and wake up time.
Sleep plays an important role in cortisol levels and therefore weight loss. Night time rituals and routines can help you wind down and get the most restful night of sleep.
KB shares the supplement routine that has helped her get off ambien and fall asleep and stay asleep longer.