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Show Notes
If you're into pre and post-natal movement and care then this ep is perfect for you. Laura is all about having an empathetic approach to wellness which is unrestricted and builds strength; physically, mentally and emotionally. We talk about some of her own struggles with a history of bodybuilding NPC comps and super restrictive eating. How she found her way to yoga and during the pandemic became a Mumabear and decided that there was a need for both pre and post natal support; for support depending on if you had a natural birth versus a c-section. So for all you mumbears or soon to be mumabears. this ep is for you
You can check out Laura's The Baby Body program here: https://thebaby-body.com/
And follow her on insta here:
The Baby Body: https://www.instagram.com/thebabybody/
Laura Varney: https://www.instagram.com/misslauravarney/
Big love,
From Lola Berry!
Follow Lola Berry on Instagram: @yummololaberry
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