EP 72 - Self care challenge. Less stress and anxiety and more joy and balance.
Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching, · Jeannet Sacks | Wellness Coach, Mindset Coach for Moms
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Show Notes
Have you ever asked yourself what you consider self care to be? What are some things that you currently do or need to do to take care of yourself? Are the things you see others doing something you consider to be self care? In today’s show we are talking about what self care is and how to make your perfect list of self care activities that you can do to feel your best. We go over daily, monthly, and yearly activities that you can fit in your day so that taking care of yourself isn’t a one off type of thing you do when you have time, but more of something you are disciplined in doing, because it’s truly important for your wellbeing. I also invite you to a fun and free self care challenge I’m doing this month in a private group (Join group below).
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Website: https://www.JeannetSacks.com
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