EP 7 - Should You Use a Scale to Track Your Weight Loss Journey?
Fearless and Unleashed - Online Business Coaching, Mindset Coaching, Wellness Coaching, Life Coaching, · Jeannet Sacks
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
The famous scale! It’s our frienemy right! I know for many of us using a scale to track our weight loss journey can be hard, because the moment you don’t see that number you expect... you give up! Am I right friend? Let’s chat about this because I think there are some that benefit from using it but also some who should NOT use it. I’m also sharing other tools of measurements you can introduce that’ll help you see the RESULTS or your hard WORK!
If you loved today’s episode, please take a minute to leave a review on iTunes and subscribe to the show. I love hearing from you all.
Let’s Connect:
Instagram: @JeannetSacks
Email: [email protected]
Website: https://www.JeannetSacks.com
Join My Online Wellness Community: https://forms.gle/tT4zfAaiyRJwGf3m6