EP 459 - How to Reflect on the Year Without Self-Criticism
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Show Notes
As we closed the previous year reflection is everywhere, but for many of us it quickly turns into self judgment. If you’ve been replaying what you didn’t do, wondering why you’re not further along, or feeling like you somehow fell short last year then this episode is for you.
In this conversation we explore a new way to look back, one that doesn’t involve beating yourself up or rewriting your worth based on outcomes. This isn’t about fixing yourself. It’s about understanding yourself.
This episode is for you if you’re feeling behind, stuck, or disappointed with how the year unfolded. If you tend to be your own harshest critic during reflection. If you want to grow, but not at the cost of your mental or emotional health and if you’re craving a softer, more honest way to close this chapter.
Let’s reflect on the year with honesty and kindness.
xoxo,
Jeannet
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