24. Keto to Carb Cycling: How to eat healthy carbs and lose weight (even at 50 & beyond) with guest Tammi Kuthan
Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan, FASTer Way to Fat Loss® Certified Premier Coach
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Show Notes
Do you believe the best way to lose weight is to follow a Keto-type low carb diet? Maybe you’ve had success losing that way before but you just always cave to the carb cravings. I hear ya! Today class will be taught by a keto convert who will share her experience of moving from super low carbs to re-introducing healthy carbs and carb cycling. Did she gain weight? Can she sustain her new way of eating long term? What carbs does she eat?
Don’t skip class to get all of these answers and more!
You can connect with my guest on Instagram @tammikuthan
CONNECT with Amy Bryan any of the following ways:
- Explore & ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN
- FOLLOW me on Instagram @amybryanfasterway
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