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Show Notes

Struggling with menopausal belly fat, daily bloating, and a stubborn midsection that won’t budge—no matter how “healthy” you’re trying to be?

In this Friday Extra Credit episode of Fat Loss School, I’m sharing a simple, effective way to finally start seeing results—without extreme dieting or endless crunches.

✨ Introducing the 5-Day AB LAB ✨

This is a $20 micro-commitment designed specifically for women over 50 who want to:

  • Lose belly fat during menopause
  • Reduce bloating and feel better in their clothes
  • Strengthen their core and improve posture
  • Reset their metabolism with a smarter strategy
  • Learn what actually works for fat loss in midlife

If you’ve been frustrated with:

  • Weight gain after 50
  • A bloated, “puffy” stomach by the end of the day
  • Loss of muscle tone and core strength
  • Confusion about nutrition, fasting, or workouts

This is your chance to try a proven, science-backed approach that works with your body—not against it.

Inside the 5-Day AB LAB (April 13–17), you’ll get:

✔ 5 days of access to the FASTer Way app
✔ A step-by-step Guidebook
✔ Daily workouts + BONUS ab circuits
✔ A simple, effective meal guide
✔ Expert training to explain the strategy
✔ A supportive Facebook community

PLUS… a GLP-1 track option with customized nutrition, guidebook, and support for those using GLP-1 medications.

Important Dates:

  • Registration is OPEN now
  • Early app access begins: April 11
  • AB LAB runs: April 13–17

👉 Grab your spot in the 5-Day AB LAB here: https://www.fasterwaycoach.com/ab-lab?aid=AMYBRYAN 

This is your low-risk, high-impact way to experience the strategy, structure, and support that helps women over 50 finally feel confident in their bodies again.