Episode 197
198. SLEEP MORE to Lose Weight, Regulate Hormones, and a Improve Metabolism
March 13, 20268m 45s
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Show Notes
Today’s lesson might be the most underrated fat loss strategy of all.
Sleep.
Not macros or intermittent fasting.
Not 10,000 daily steps and not even strength training.
Sleep.
Today I will share the research and strategies to help you get more and better sleep even after age 50 and menopause. Because poor sleep and weight gain are not inevitable!
Join my FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Connect with Coach Amy Bryan here: www.linktr.ee/amybryanfasterway