Episode 184
185. How to Eat in Restaurants Without Blowing Your Fat Loss Goals
January 26, 202611m 1s
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Show Notes
Today’s lesson is one you’ve been begging for.
Because let me guess…You’re doing great at home. You’ve got your protein dialed in. You’re walking, lifting, feeling strong
And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals. By the end of this podcast episode, you will:
And then…dinner out, date night, a vacation...and suddenly you've blown your weight loss goals with restaurant meals. By the end of this podcast episode, you will:
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Know how to order at any restaurant
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Stop the “I blew it” mentality
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Eat out confidently, not restrictively
And still hit your macros and fat-loss goals — yes, even in menopause.
Grab your free RESTAURANT GUIDE download here: https://amybryanfasterway.myflodesk.com/ewbukitfv7
Join my next 21-Day FASTer Way to Fat Loss® RESET for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Other ways to connect and learn more: www.linktr.ee/amybryanfasterway