Episode 186

184. Smash the Scale! (How to Measure Real Fat Loss Progress After Age 50)

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

January 23, 20269m 26s

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Show Notes

Do you weigh yourself to determine if your diet and exercise plan is working? Does the number make or break your day…and your motivation to keep trying?

This Extra Credit Friday lesson is short, important, and might save you from ruining a perfectly good weekend: The scale is not the best measure of fat loss.
And honestly? It’s not even a very good one. I encourage my clients to stay off the scale. Listen to learn why and what measures I do recommend for recording progress.

Join my next 21-Day Reset for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Contacts and free downloads: www.linktr.ee/amybryanfasterway

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