154. Over 50 & Thriving: Fall VIP Party, Games, Q&A and Fat-Loss Tips
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Show Notes
This episode shares highlights from a fall VIP Zoom party of Faster Way members: introductions, a scavenger hunt, a dance-off, and lively Q&A.
Listen for real-life wins, tips on fasting, carb cycling, upcoming sugar detox and Walktober, and how members customize the program to fit their lives.
It’s a snapshot of the sisterhood, support, and practical strategies for women over 50 working toward sustainable fat loss and better health.
Explore & enroll in my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN
Email me here: [email protected]