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15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan
Episode 15

15. Valentine Week - Getting your Sweetheart on Board with your Healthy Fat Loss Plan

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset · Amy Bryan

February 12, 20249m 59s

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Show Notes

It's hard to start a healthy food & fitness plan when your sweetheart wants the same old Standard American Diet (SAD). Listen to today's episode for some tips to get your partner on board to support and maybe even join you!

 

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