Episode 149

149. LONG TERM Healthy Living vs SHORT TERM Dieting: Motivation for a Healthier Lifestyle

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

September 22, 202510m 51s

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Show Notes

Today I am sharing my own personal shift in motivation from the goal of a scale weight to a goal that is much more powerful - and I hope to shift your thinking as well! Stay tuned to hear about my shift and a little "Mrs. Eloise" story, too. You may just think differently after you hear!

Join my next FASTer Way to Fat Loss® class for women 50+ here: https://www.fasterwaycoach.com/AMYBRYAN

Questions? Contact me by email: [email protected]

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