Episode 145

146. Fat Loss Goal Setting and Progress Measures for Women Over 50

Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset

September 12, 202511m 39s

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Show Notes

Today I'm teaching about turning your goals into results - starting with how to set smart goals and track your progress, so you can make this fall your best season yet.

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