Snap, Crackle, Pop: Injury Prevention, Rehab & Aging Strong with Dr. Tom Walters
FASTer Way Podcast · Amanda Tress
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Show Notes
In this fun, insightful episode, CEO Amanda Tress and Dr. Tom Walters dive into the real-life injuries that sometimes come with staying active in midlife—plus exactly how to prevent them. From the truth about noisy joints (spoiler: it's not always bad!) to why calf raises are more important than you think, this episode is packed with lots of wisdom and a few laughs.
You'll learn:
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How to bulletproof your feet, heels, and Achilles
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Why older adults are more prone to injury—and how to train smarter, not harder
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The biggest mistakes people make when starting strength training
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What you really need to know about stretching, foam rolling, and recovery
Whether you're dealing with chronic pain or just want to age stronger, this is a can't-miss convo. Dr. Tom keeps it real, research-backed, and totally relatable.
Listen now and find out what your joints are trying to tell you!
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