FASTer Way Podcast

In this podcast episode, I welcome Dr. Jacob Wilson, the Founder and CEO of Applied Science and Performance Institute (ASPI), and we discussed a clinical trial conducted on the FASTer Way program. The study aimed to determine if the program could help participants lose fat without losing muscle. And guess what? The results were incredibly promising! The program proved to be effective in preserving muscle mass while burning fat and what's even more fascinating is that he discovered how our lifestyle choices can actually influence our biological age. In just six weeks, the FASTer Way group managed to decrease their biological age by three years! "I'm thrilled for our FASTer Way community. I'm thrilled for the world, because now we have the most science backed fitness app out there." In this episode, you will learn the following: What clinical trial was done with the FASTer Way The problem with diets and fitness apps causing muscle loss during weight loss Negative outcomes of following government-recommended guidelines for a healthy lifestyle Influence of lifestyle choices on biological age Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Follow Amanda on Instagram: https://www.instagram.com/amandatress Check out ASPI: https://theaspi.com/

In this episode, I'm joined by pro-trainer, Le Bergin and we discuss the importance of sleep and share our personal experiences, tips, and remedies for sleep issues. We talk about the use of melatonin, magnesium, and meditation for better sleep. We also discuss the emotional and physical effects of lack of sleep and the importance of establishing a sleep routine. I hope that this episode will inspire you to enjoy restful nights and improve your sleep habits. "I am a mess when I don't sleep." In this episode, you will learn the following: The emotional and physical effects of lack of sleep Using melatonin for sleep and potential negative impact on serotonin release Different methods for improving sleep, such as deep breathing and establishing a bedtime routine The importance of routine and individual differences in sleep needs Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Follow Amanda on Instagram: https://www.instagram.com/amandatress Follow Le on Instagram: https://www.instagram.com/le_bergin

In our VIP membership, we are eliminating sugar in the month of October and for today's conversation, I speak with Dr. Springer from Spectra Wellness regarding how sugar impacts the brain, liver, and gut. We discuss the surprising causes of type 2 diabetes and chronic disease. Our conversation also covers the role of lifestyle and mindset in managing these conditions. In this episode, Dr. Springer provides practical dietary tips and clarifies misconceptions about sugar and fruit consumption. "The digestive system is not just about eating food, it's 80% of our immune system." In this episode, you will learn the following: Sugar's addictive nature and its effect on the pancreas and insulin secretion The role of sugar and lifestyle in prediabetes and type 2 diabetes The importance of mindset and commitment to making lifestyle changes The relationship between sugar, fat, and belly fat Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Dr. Springer: https://spectrawellness.com/

In this episode, I interview Dr. Josh Axe about his background and work in the health and wellness field. He shares his motivation to become a doctor, which stemmed from his mother's cancer diagnosis and how her experience with conventional treatments inspired him to pursue a career in natural medicine. We also delve into the negative effects of sugar on health and wellness. Our conversation covers topics such as leaky gut syndrome, stress management, and daily routines and dietary habits. "Too much sugar in your bloodstream will cause inflammation, which will cause joint pain." In this episode, you will learn the following: The negative effects of sugar on health and wellness Leaky gut syndrome and its causes and effects Recommendations for healing the gut and reducing inflammation The impact of stress on different organ systems and the importance of stress management Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Listen to the Growth Lab podcast on YouTube: https://www.youtube.com/playlist?list=PLVINYOg5zyBaYILRYP3JkbJ9iFzmukq51 Follow Dr. Axe on Instagram: https://www.instagram.com/drjoshaxe/

October is Breast Cancer Awareness Month and for today's interview I speak with Deidre Ferenc regarding her breast cancer journey. Deidre opens up about how her diagnosis impacted her lifestyle, diet, and exercise habits. This conversation is truly inspiring and helpful as you navigate health issues while still leading a healthy lifestyle. "Allow yourself the tears because a good cry honestly will make you feel better sometimes." In this episode, you will learn the following: The importance of self-breast exams and early detection The impact of a cancer diagnosis Healthy habits that the Faster Way teaches that help with recovery The role of mindset and positivity in facing health challenges Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Follow Deidre on Instagram: https://www.instagram.com/deidreferenc/

In this podcast episode, Ken Rideout shares his intense mindset and determination in both physical challenges and his career. We talk about his past struggles with drug addiction and how he was able to overcome it by finding an interest in endurance sports. Ken emphasizes the importance of setting meaningful goals and having a purpose in fitness and discipline. He also shares his experience participating in a six-day stage race in Mongolia and the positive changes his dedication to fitness has brought to his life. "Do you want to win so bad that you're willing to die?" In this episode, you will learn the following: How to have the mindset of a winner The importance of discipline and long-term goals Why YOU are the most valuable resource in your life Balancing family and career Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Connect with Ken: www.camrockadvisors.com Follow Ken on Instagram: www.instagram.com/ken_rideout/