Using Sweet Spot and Polarized Training together to achieve even higher FTPs, Durability and TTE
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
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Show Notes
Its not Sweet Spot or Polarized, its BOTH!
Train this way on the CoachCat App ➡️ https://fascatcoaching.com/app
Watch this podcast on our youTube channel for visual charts & graphs:
https://youtu.be/QM3IVNRtDEs
When Sweet Spot and Polarized Training are used in succession you will ride faster. Science says so, as well as our 20 years of experience + UAE's Head of Performance, Dr. Jereon Swart.
🧠 You'll Learn:
✅ Background of Traditional Training Approaches
✅ How the Coaches are AHEAD of the Scientists
✅ Switching from Base to Race
✅ the Science of USING BOTH
✅ UAE Trains Pyramidal (Sweet Spot)
✅ Training Plans Using Both