The Right and Wrong Way to do Intervals
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
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Show Notes
You're doing cycling intervals, but are you doing them right?
See 'if' your interval training is 'RIGHT' in the CoachCat app where the first month is free ➡️ https://fascatcoaching.com/app
In this training tip, Coach Frank (aka the BigCat) breaks down the right way and wrong way to perform power-based interval workouts. Whether you're training for a crit, fondo, gravel race, group rides, or just chasing PRs, getting your Zone 4, 5, and 6 efforts right is the key to unlocking performance gains.
Watch this training tip on our youTube channel: https://youtu.be/-7Ui3MORgbk
🚴♂️ Learn how to:
✅ Pace your VO2 Max, Threshold, and Sweet Spot intervals correctly
✅ Use tools like 3-second power and lap average to guide your effort
✅ Avoid common mistakes like going out too hard, relying on ERG mode, or over-riding Sweet Spot
✅ Take control with the lap button and train with intent—not automation
CoachCat helps you dial in your execution with personalized feedback and post-ride analysis. After your workout, tell CoachCat how you felt and get advice on how to improve.