Sweet Spot Series 2 of 8: How much sweet spot should you do?
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
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Show Notes
What, when and how much - those are the three big questions of training.
We dig into that question for our second podcast in an 8-pod series on Sweet Spot: How much Sweet Spot should you do?
There is no one-size-fits-all answer, of course, and how much Sweet Spot you should do depends on:
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Your ability level
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The time of year
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The type and duration of the event you are training for
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Your training progression from week to week
In this podcast we break down several scenarios so we can leave you with a good understanding of the what, the when, and the how much.
Here is a link to the chart by ability, discipline and time of year that we reference in the pod: https://fascatcoaching.com/blogs/training-tips/how-much-sweet-spot-training
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