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Show Notes
Now that you've been building a big base, summer is here, and you're wanting to "sharpen the sword", we've designed a brand new addition to the Sweet Spot training plan fleet: Sweet Spot Polarized. This style of training is developed to perfectly balance sweet spot and VO2 work to make you go even faster using a "fresher is faster" dependent training plan design. So on the pod today Coach Frank breaks down the philosophy and plan in detail, what to expect and how to get it done. For more info on it, check out https://fascat.wpengine.com/training-plans/sweet-spot-part-4-polarized/
41798More Bang for your Training BuckShow Notes:
Next week we're doing another episode of Ask FasCat! Submit your questions through the forum @ forum.fascat.wpengine.com or [email protected].
How to Perform VO2max Intervals
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