Strength training for cycling - what the latest research says
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
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Show Notes
If you're a longtime FasCat podcast listener, then you know we're big believers in strength training in the offseason. The science has long proven the benefits for endurance athletes.
But what's new? What's the latest science?
That is exactly what Coaches Andrew and Sierra get into in this pod, as Sierra brushes up on her master's degree studies with the latest research.
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Want to add weight lifting to your cycling training and get Coach Sierra or Andrew's help? Please visit https://fascatcoaching.com/pages/hire-a-coach
to learn more about them, fill out a new athlete questionnaire and to schedule a coaching consultation with them!
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Then follow Coach Frank's Top 4 Tips:
#1 Create a Custom Plan using unlimited training plans
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