Six Aspects of Gravel Training to Implement Now
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
It's the summer of gravel, and we've got some proven techniques for you to step up your gravel game starting now.
On this podcast, Coaches Frank Justin break down six aspects of gravel training you can use now:
- mindset
- gravel specificity
- workouts for gravel
- simulation rides
- gravel training plans
- nutrition
Fresh back from the Belgian Waffle Ride, we are surfing the highs (and the lows!) of gravel racing with you.
--
Try FasCat for Free for the 1st Month ➡️ https://tinyurl.com/47rr7em4 - no credit card is required!
😸 Use CoachCat just like you would a real coach for a fraction of the price without having to wait for them to respond or analyze your data.
💥 Receive CUSTOM fueling recommendations per this podcast
📆 Create a Custom Plan using unlimited training plans
⏰ Instant Data Analysis
💥 Custom Workout Recommendations
🧠 Training Plan Revisions
🚀 Auto FTP Detection
🤓 Plus we have connected your activity and wearable data to our AI Coach (CoachCat) to analyze your training-to-recovery balance.
🥦🥕🥗 And don't forget performance nutrition and weight loss meal plans a la Chef CoachCat.