Sauna & Heat Training for an 8% Increase in Power Output & VO2 Max
FasCat Cycling Training Tips Podcast · FasCat Cycling Training Tips Podcast
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Heat Training has been scientifically shown in cyclists to improve VO₂ max and power by 8%. Train with CoachCat Free for the 1st Month ➡️ https://fascatcoaching.com/app
Watch on youTube for visuals: https://youtu.be/l55fzZFPLJs
In this video, Coach Frank "BigCat" Overton breaks down the cutting-edge science behind heat training, including the legendary Lorenzo study and real-world sauna-based alternatives that don't require a heat suits and 104°F pain caves.
You'll learn:
✅ The difference between active and passive heat training
✅ Why 175°F is the critical temperature for heat shock protein activation
✅ A practical 4-week protocol you can start tomorrow
✅ How elite cyclists like Pogacar use heat training to gain an edge
✅ Whether a dry sauna really works—and how to do it at home for under $500