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Show Notes
Happy spring! To shift gears a bit, Jackson and Coach Isaiah come to your ears with a special edition of the podcast while Frank is on vacation for spring break. We dive into the fundamentals of plant-based nutrition for athletes, and discuss many aspects of our own diets and philosophies on food and fueling for cyclists. It's a fun and educational conversation, so grab a pen and paper and take some notes! #WinningInTheKitchen applies to everyone, and if you're curious about being vegan or vegetarian, or simply incorporating more plant-based meals into your routine, this episode is for you.
And as promised, here is the recipe for my famous smoothie bowl:
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15250If you're looking for that perfect all-around training to help increase FTP, purchase & follow 18 Weeks to Sweet Spot!Thanks for listening, and don't forget to share this episode with a friend or teammate.
Find the FasCat podcast on Apple Podcasts, Spotify, and Stitcher. Follow us on social: Facebook, Instagram, Twitter, and YouTube. Intro music: David Cutter Music.
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